One supplement. Three forms. 100,000 monthly buyers.
Magnesium is involved in over 300 biochemical reactions in the human body. It affects sleep, energy, mood, muscle function, nerve signalling, and blood sugar regulation. When you don't have enough of it, things go wrong in ways that are easy to mistake for other problems.
Studies suggest that a significant proportion of people in developed countries don't get enough magnesium from diet alone — and modern food processing, soil depletion, and stress all make the shortfall worse. The symptoms are common, widespread, and routinely overlooked.
One supplement. Three forms. That's the fix.
Magnesium deficiency doesn't announce itself with a single obvious symptom. It shows up as a collection of things that are easy to blame on stress, age, or lifestyle. Check how many of these sound familiar.
Waking at 3am, difficulty falling asleep, restless nights. Magnesium regulates melatonin and relaxes the nervous system.
Racing mind, feeling overwhelmed, unable to switch off. Magnesium calms the nervous system and regulates cortisol.
Difficulty concentrating, poor memory, mental fatigue. Magnesium is essential for neurological function.
Leg cramps, twitches, tight muscles. Magnesium is required for muscle relaxation — without it, muscles stay contracted.
Constant tiredness despite adequate sleep. Magnesium malate specifically supports energy production at the cellular level.
That uncomfortable urge to move your legs at night. One of the most consistent reported benefits of magnesium supplementation.
The important caveat: these symptoms have many possible causes. Magnesium deficiency is one of them — and it's one of the most easily addressed. If you're experiencing persistent or severe symptoms, please consult your GP. This site is informational, not medical advice.
Walk into any health food shop and you'll find a dozen different forms of magnesium — oxide, citrate, chloride, glycinate, malate, taurate, threonate. They're not interchangeable. Each form has different bioavailability, different effects, and different uses.
Magnesium oxide — the cheapest and most common form — has very low absorption. Your body can only use a small fraction of what you take. Many people who "tried magnesium and it didn't work" were taking oxide.
Magnesium glycinate is chelated — bound to the amino acid glycine — which dramatically improves absorption. It's the most bioavailable form and the most studied for sleep and anxiety benefits. Magnesium malate is bonded to malic acid, which is involved in energy production. Magnesium citrate supports digestion and mineral absorption.
The Nutrition Geeks formula combines all three forms in a single capsule — 1000mg glycinate, 400mg malate, 400mg citrate — delivering 384mg of elemental magnesium at 102% NRV. One product that covers the full spectrum of magnesium benefits.
Most magnesium supplements contain one form. This one contains three — chosen for their complementary benefits and combined for maximum effect.
The most bioavailable form. Chelated with glycine for superior absorption. The primary form for sleep quality, anxiety relief, and nervous system support.
Bonded to malic acid — a compound involved in the energy production cycle. Supports cellular energy, reduces fatigue, and complements glycinate's calming effects.
Promotes healthy digestion and improves mineral absorption. Supports overall bioavailability of the whole formula and contributes to the 102% NRV delivery.
100,000 people buying the same supplement every month is not a coincidence. It's the result of a product that consistently delivers what it promises.
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Get the Missing Mineral → £9.99 · 90 Capsules · Free Prime Delivery · Amazon UKMagnesium deficiency doesn't discriminate. The combination of modern diets, processed food, chronic stress, and soil depletion means that most adults aren't getting enough — regardless of how healthy they think they eat.
Magnesium glycinate is the most consistently cited supplement for sleep quality. It calms the nervous system and supports the production of melatonin and GABA.
The malate in this formula directly supports the ATP energy cycle — the process your cells use to produce energy. If you're constantly tired, this addresses one of the most common underlying causes.
Chronic stress depletes magnesium. Low magnesium worsens stress response. It's a cycle — and supplementing breaks it. Consistently one of the top reported benefits in reviews.
Exercise increases magnesium requirements significantly. Muscle cramps, slow recovery, and post-workout fatigue are all associated with magnesium insufficiency.
Magnesium may support hormonal balance and help with PMS symptoms — mood, cramps, and bloating. It's one of the most widely reported benefits from female reviewers.
This formula is 100% vegan — plant-based capsules, plant-based anti-caking agent, cruelty-free. No compromise on ethics or on results.
The simplest supplement routine you'll ever build. No powder to mix, no sachets to open, no taste to get used to. Just capsules.
Take 1–2 capsules with a glass of water. Do not exceed the recommended dose. Each pack contains 90 capsules — 45–90 days supply.
Most people find taking magnesium in the evening works best for sleep benefits. But any consistent time of day delivers the full range of benefits.
The flat pack pouch fits through your letterbox — no waiting in for delivery, no redelivery cards. Order and it arrives, simple as that.
Do not exceed stated dose. Not for under 18s. Consult your GP if pregnant, breastfeeding or on medication. Food supplements are not a substitute for a varied diet.
100,000 people buy this every month. 32,476 reviews. One supplement. The fix you didn't know you needed.
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